The WakeUp Protocol
Something inside of you knows… there’s more. You’re right!
The WakeUp Protocol is a podcast for sensitive, curious souls who know there’s more to life than what we’ve been taught.
Hosted by Nadja Haldimann, this is a space for big questions, deep remembering, and honest conversations about what it means to come back to your true self, beneath the conditioning, beyond the mask, outside the matrix.
Each week, you’ll hear from guests who are in it too, navigating their own awakenings with courage and grace. We talk about grief, near-death experiences, psychedelics, illness as initiation, visions, and the mysteries that science hasn’t yet caught up with, but our bodies and hearts already know to be true.
This is a space for remembering and fierce truths. For sovereignty, soul, and the kind of conversations that leave you changed.
If you’re waking up... welcome home.
The WakeUp Protocol
The Frequency of Truth: Reclaiming Health, Purpose & Inner Power with Dr. Garret Kusch
What if you didn’t have to force anything... just feel more, play more, and let life meet you there?
In this episode of The WakeUp Protocol, Nadja Haldimann sits down with Dr. Garret Kusch, a former professional soccer player turned chiropractor, author, and founder of the Trinity Health Program. His story moves from the relentless drive of elite athletics to a life rooted in alignment, energy, and deep inner listening.
After years of chasing performance and external success, Garret began asking a different question: What if the body already knows the way? What if healing doesn’t come from forcing, but from feeling?
Together, they explore his evolution from the field to the healing room, and how slowing down opened the door to flow, clarity, and true health.
Garret shares insights on:
- Moving from performance-driven success to inner alignment and flow
- How the nervous system and frequency shape the reality we experience
- The importance of creating space in body and mind, for truth to arise
- Listening to what the body is actually trying to say
- Why mindset, movement, and nutrition are one integrated system
- The trap of chasing results and the power of surrendering to presence
- How to lead from energy, not effort, and trust what aligns
This is a grounded, expansive conversation about healing, integration, and the surprising gifts that come when you stop striving and start tuning in.
Connect with Garret:
🌿 Instagram - @drgarretkusch
🌿 TikTok - @drgarretkusch
🌿 Facebook: Garret Kusch
🌿 Website: metabolic-balance.ca
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